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Tag Archives: Soup Recipes

Mushroom Sausage Soup

Mushrooms are a great way to bulk up soups and give them a meaty flavor.  I blended up ingredients in order to obtain a creamy consistency without anything bad.  This versatile soup recipe is full of veggies, flavor (without any extra spice) and I was able to cut down on the meat (sausage).  Feel free […]

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Crockpot Turkey Chili with Black Beans & Squash

Everyone is loving my crockpot recipes and I have gotten some requests for Crockpot Chili (with meat).  I am sure you will love it. Ingredients: 2 cups dried black beans 1 pound ground turkey 2 cans diced tomatoes with juice (I love using zesty jalapeno flavor) 10-14 oz of frozen mixed bell pepper strips 6-8 oz of […]

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Crockpot Lentil Sausage Spinach Soup

I am obsessed about the crockpot recently.  Sometimes I am just too exhausted to cook a full meal – I am sure you can relate.  This crockpot recipe is a spin on my Hearty Lentil Soup but even easier. Ingredients: 1/2 pound dried lentils 8 oz ground sausage (pork, turkey or chicken) 14 oz bag […]

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Crockpot Chicken Tortilla Soup

I have made many versions of tortilla soup but this is my first time in a crockpot.  It’s even faster than my 10 Minute Vegetarian Tortilla Soup and a family favorite. Ingredients: 2 large chicken breasts (frozen or defrosted) 12 oz bag of frozen corn 14 oz bag of frozen mixed pepper strips 6-12 oz […]

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Crockpot White Bean Chili

You gotta love crock pot recipes. I threw in frozen chicken, frozen veggies, canned beans and spices…and it smelled and tasted awesome! Ingredients: 2 cans white beans, rinsed 1 can diced tomatoes with jalapenos or chilis with juice (to add a little kick) 1 large onion, chopped (or 1 cup frozen chopped onions) 1 bell […]

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Crock Pot Beef Stew

Ingredients 1-2 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp sea salt 1 tsp pepper 2 medium onion, finely chopped 3 celery ribs, sliced 5 large mushrooms, sliced 3 cloves of garlic, minced 6oz can tomato paste 6 cups beef broth 2 Tablespoons Worcestershire sauce 2 cups baby carrots 6 small red potatoes,cut into bite-sized pieces […]

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Healthier Chicken and Rice Soup

This is a healthier alternative to chicken noodle soup with more veggies and no gluten.  This is my kids favorite soup. Ingredients: 1 Tbsp butter or olive oil 2-3 cooked chicken breasts, chopped into small pieces 6-8 cups of low sodium chicken broth (organic preferred) 1-1/2 cup of brown or wild rice (uncooked) or 2-3 […]

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Chicken and Spinach Soup

This is a simple soup and you can use 99% of the ready prepared ingredients required for the Chicken Spinach Pot Pies for this delicious soup! Perfect for a cold day, and can be frozen for later use! Ingredients: • 1 Tbsp olive oil • 1 1/4 cups thinly sliced scallions • 1 large garlic […]

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Corn Chowder (Dairy Free)

Chowders usually have a lot of milk or cream but this easy recipe is plenty creamy without the dairy. 2 bags frozen corn (20 oz, buy organic) 2 medium carrots, chopped 2 stalks celery, chopped 3 small/medium potatoes, 1/2 inch cubes 1 medium onion, chopped 1 can coconut milk 2 cups vegetable broth Sea salt […]

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Quick Minestrone Soup

Minestrone soup is one of my staple soups.  In my recipe, I add extra veggies and beans for a heartier and healthier version.  Feel free to add more vegetables than what I listed, like green beans, kale or spinach. You can skip the pasta or I add in a small amount for less processed carbs. […]

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