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Tag Archives: Snacks

Best Kind Bars (5 Grams of Sugar or Less)

During the busy day, you may need something quick to hold you over.  Kind Bars are readily available at most supermarkets.  Not all Kind Bars are created equal.   I’ve dome the research and here are the Kind Bars lowest in sugar (5 grams or less) and do not have soy. Kind Bars Dark Chocolate Nuts […]

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Simple Low Sugar Trail Mix

We all love trail mix when we are having a busy day. However it is hard to find a quality trail mix that is not packed with sugar galore.  Make sure to read ingredients and monitor sugar grams – aim for <7 g of sugar/serving.   Ideally, you can easily make your own. Batch of Low […]

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Easy Lettuce Wrap Snacks

Lettuce wraps are an easy and healthy way to make a balanced snack.  So many options too!  Here are some fun ideas to get you started. My favorite lettuce wrap contains hummus, sunflower seeds, avocado slices, roasted red pepper, cucumber slices and shredded carrots. There are so many combinations.  Just start with a big lettuce […]

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My Favorite Greek Yogurt Brands

When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]

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