snack | Sunshine Wellness Institute

Tag Archives: snack

Apr 27

Carrot Cake Bites

Ingredients 1/2 cup Coconut Flour 1/2 cup Vanilla Protein Powder 1 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Sea Salt 1/4 cup Maple Syrup 1/2 tsp Vanilla Extract (alcohol-free) 1/4 cup Coconut Oil (melted) 3/4 cup Unsweetened Shredded Coconut (divided) 1 cup Grated Carrot Directions In a bowl, add the coconut flour, protein powder, cinnamon, […]

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Tags: bites, carrot, carrot cake, Dairy Free Recipes, Gluten Free Recipes, snack, Soy Free Recipes

Apr 19

Roasted Red Pepper Strips

If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy.I like to make a big batch and use them in a variety of dishes: […]

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Tags: red peppers, snack

Nov 23

Step-by-Step Menu Planning 🍎

There are so many cookie cutter diets and menu plans out there. Most are extreme. Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy. So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for […]

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Tags: inflammation, menu, menu planning, Metabolism, needs, plan, portions, realistic, schedule, snack

Mar 07

Packable Snack List

I am on the Space Coast Dragon Boat Team. When participating in a festival, it is an all day event and it is essential to pack lots of food to maintain my energy. As the team nutritionist, many of my teammates have asked me for healthy packable snack ideas. Hope you all find my list helpful to […]

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Tags: Eating Out Tips, Kid's Menu, Menu Plans, snack, snack list

Sunshine Wellness Institute – Nutrition Simplified

Carrot Cake Bites

Roasted Red Pepper Strips

Step-by-Step Menu Planning 🍎

Packable Snack List

Simple Recipes

Nutrition Articles