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Tag Archives: Smoothie Recipes

Top 5 Protein Powders

Clients are always asking me what protein powder they should use.  Seems like an easy question but unfortunately, most protein powders are unhealthy.  I’ve written articles about this topic in the past but I want to provide you with up to date information and options. Read the ingredients What is the protein source?  Soy…NO good.  […]

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Daily Sustain Mochachino Smoothie

Everyone seems to love my protein powder, Daily Sustain, especially the chocolate flavor.  This is my favorite Daily Sustain smoothie recipe: Chocolate Mint.  Well my good friend Didi took my protein powder to a whole other level.  She created a healthy Mochachino Smoothie and it is fabulous!  It’s a smart way to drink coffee and […]

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Betsy’s Favorite Daily Sustain Smoothie Recipes

I am not exaggerating when I say that I LOVE my Daily Sustain Protein Shake and that I drink one almost every day.  Compared to most smoothies, they are low in sugar, filled with quality vegan protein, and have tons of vitamins and minerals.  And most importantly, they taste great.  I carry Chocolate and Berry […]

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Tropical Green Smoothie

This smoothie is super refreshing on a hot summer day…and just look at how green it comes out!  How could you not feel amazing having this green shake? This smoothie does have a fair bit of fruit so it’s on the sweet side, but I try to pack in lots of greens and some protein to help balance it.   […]

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Strawberries and Cream Smoothie

This smoothie is super simple and refreshing! You can really use any berries with this smoothie, but I chose to use strawberries. All berries are rich in nutrients, antioxidants and phytochemicals…so drink up! Balancing out the smoothie with protein makes it a doable breakfast on the go or a midday snack. For kids, you can pour […]

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Simple Way to Fight off Colds

It’s nearly impossible to get together with any of my friends and their families now because someone is always sick.   I really hate the dreaded cold and flu season.   I have one simple word for you to prevent or treat the cold…FLUIDS. Obviously, drink lots of water (herbal teas count too).  Definitely drink more than […]

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Peanut Butter Smoothie

Easiest and tastiest smoothie ever. 2 ripe bananas (if bananas start go bad, peel and freeze for smoothies) 1 heaping Tbsp real peanut butter or other nut butter 1 handful of fresh spinach 1 cup unsweetened coconut milk (So Delicious) or almond milk (Blue Diamond) 1-2 scoops of pure lean protein powder water and ice, […]

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Pumpkin Smoothie

Whether you use canned pumpkin puree or make your own, they both are rich in beta carotene (a powerful antioxidant).  This super easy recipe is healthy and festive. Pumpkin Pie Smoothie 1/4 cup pumpkin puree 1 banana sliced 1/2 cup coconut milk (I use So Delicious brand – unsweetened) dash of cinnamon 1 teaspoon of […]

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Blueberry Mint Smoothie

3 handfuls Blueberries 1/3 cup Hemp seeds Mint leaves 1 Banana 1 tbsp Agave Nectar 1 cup Nutmilk (unsweetened, almond or coconut) Throw Blueberries, Banana and Agave Syrup and blend til smooth, and then after throw the rest in the blender til smooth! Its soo delicious!  Blueberries are high in Antioxidants! They are a great […]

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Oprah’s Vegetable Drink

Oprah has a simple green drink that she starts her mornings with and I think it is a good staple vegetable juice. 3 stalks celery 2 cucumbers 1 small apple 1 chunk fresh ginger 1 cup fresh spinach Juice all ingredients till smooth; Makes 2-2.5 cups To read more about juicing, see our informative newsletter: […]

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