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Tag Archives: self sabatage

Are your daily thoughts sabotaging your success? ✨

What if I told you that you don’t have to be tough on yourself to reach your health goals and lose weight? 😲 You can eat foods that taste good, you can enjoy the journey, and you can love yourself and your body. 💗 Today, let’s focus on this last part because it is the […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions