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Tag Archives: recipe

Chicken & Squash Breakfast Patties

Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]

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One Pan Everything Salmon & Brussel Sprouts 🎣

Ingredients 3 cups Brussels Sprouts1 tbs Extra Virgin Olive Oil2 tbs Everything Bagel Seasoning(divided)12 oz Salmon Fillet2 tsp Dijon Mustard Directions Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the Brussels sprouts to the pan. Drizzle with the oil and toss to coat. Bake in the oven for […]

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