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Tag Archives: plan

Step-by-Step Menu Planning 🍎

There are so many cookie cutter diets and menu plans out there.  Most are extreme.  Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy.   So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for […]

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My EMBARRASSING story about Halloween candy 😳

🍭 Before I finally gained control of my health and cravings, my life felt unmanageable and my sweet cravings were BAD! I have an embarrassing story! 😳When we lived in NJ, we were dealing with some stressful family issues.  Even though I tried to be “Bubbly Betsy”, I was struggling.  This lead to emotional eating and […]

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FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
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