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Tag Archives: Organization

Weekly Menu Planning seem Daunting

Most people think that weekly menu planning, food shopping, and prep is a looong, daunting, and annoying process. These are some common complaints about menu planning:👎  “My kids are picky and I hate planning and cooking multiple dinners each night.”👎  “Cooking for myself is so boring… Why bother.”👎  “I’m on track one week and then […]

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My Top 3 Ways to Spark Motivation and Maintain it!

Do you find yourself struggling with motivation and consistency? Just so you know… This is such a common problem! ALL of our Metabolism Mojo clients struggled with these key concepts when first starting with us. Common Examples: You cut out all sweets for a week and then… You treat yourself to candy after a stressful day and […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions