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Tag Archives: New Year

Transition back to the grind in a healthy way⏩

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩  “Noooo – keep that computer away from me.”😀  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

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Healthy Holiday Habits Checklist 🎄

During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]

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