Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions: 💥 Do […]

Candid video with my favorite mental health therapist❤️
If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic. Kristin Woodling, is a licensed mental health counselor, as well as my friend. But to be real, Kristin and I are […]

Do you feel sluggish on a daily basis? 😞
~Do you feel sluggish on a daily basis? ❌ Like your body feels way older than your actual age.❌ You feel unmotivated all daily and have lost your MOJO.❌ You want to workout but when the time comes, you talk yourself out of it because you are exhausted.❌ You try to prep ahead and eat […]

My Top 3 Ways to Spark Motivation and Maintain it!
Do you find yourself struggling with motivation and consistency? Just so you know… This is such a common problem! ALL of our Metabolism Mojo clients struggled with these key concepts when first starting with us. Common Examples: You cut out all sweets for a week and then… You treat yourself to candy after a stressful day and […]

Lost Motivation? Don’t know how to get it back?
I talk to A LOT of people about their nutrition and weight struggles and most importantly, I listen. There is a common theme these days.The #1 complaint I hear is… ”I lost my motivation and I don’t know how to get it back”. There are 2 types of people that I want to focus on: THE […]