Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions: 💥 Do […]
Tag Archives: Motivation
Candid video with my favorite mental health therapist❤️
If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic. Kristin Woodling, is a licensed mental health counselor, as well as my friend. But to be real, Kristin and I are […]
You are not alone ❤️
Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]
Do you feel sluggish on a daily basis? 😞
~Do you feel sluggish on a daily basis? ❌ Like your body feels way older than your actual age.❌ You feel unmotivated all daily and have lost your MOJO.❌ You want to workout but when the time comes, you talk yourself out of it because you are exhausted.❌ You try to prep ahead and eat […]
My Top 3 Ways to Spark Motivation and Maintain it!
Do you find yourself struggling with motivation and consistency? Just so you know… This is such a common problem! ALL of our Metabolism Mojo clients struggled with these key concepts when first starting with us. Common Examples: You cut out all sweets for a week and then… You treat yourself to candy after a stressful day and […]
#1 Best Tip for Getting UNSTUCK
THERE IS MORE FOR YOU! Let me ask you something…When’s the last time you backed up, looked at your life or your health and thought, “I am killing it”? Where every goal you set, you reached. 🤔When you felt the healthy, positive momentum. 📈 If you can’t remember the last time you were in this “zone”, […]
Lost Motivation? Don’t know how to get it back?
I talk to A LOT of people about their nutrition and weight struggles and most importantly, I listen. There is a common theme these days.The #1 complaint I hear is… ”I lost my motivation and I don’t know how to get it back”. There are 2 types of people that I want to focus on: THE […]
