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Tag Archives: mindset

Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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Excited for summer BUT scared to get off track?

Do you seem to get off track in the summer? Summer is different than all the other seasons.  It is filled with high energy… A time of celebration, fun and release. Kids are out of school  More family vacations Summer BBQs and parties More ice cream and cocktails Staying up later I want you to thoroughly enjoy summer BUT from my experience, […]

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My New Year’s Resolution (Meditate for 365 straight days)

Five years ago, my new year’s resolution was to start meditating.  To be precise, my goal was to meditate every day for one year. ~~~ Did I accomplish my goal and meditate for 365 days straight? No, but I was faithful with my meditation practice 90% of the time and I am proud of that! Here’s […]

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3 Solutions to Realign Your Mind, Health and Future

If you are feeling stressed or anxious, here is a tool to help reverse these emotions.  It’s called the Law of Attraction.  I believe in it 100% because it works!  The Law of Attraction is quite simple…What you think and more importantly, what you feel is what you will attract more of in your life.   Here are two common examples: If you are watching […]

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