Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: mindset

Change your Perspective on Weight Loss

“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]

Comments Off on Change your Perspective on Weight Loss Continue Reading →
Tags: ,

Quick story – I know you can relate!

Quick story and that I know you can relate to. 👯‍♀️ And I know this dilemma can wreck your day and mojo if you don’t handle it right. So here it is…🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️I drove Rosie to gymnastics practice.  Her class starts at 6:30 pm and I am a sunset girl so I brought our dog so […]

Comments Off on Quick story – I know you can relate! Continue Reading →

Candid video with my favorite mental health therapist❤️

If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic.  Kristin Woodling, is a licensed mental health counselor, as well as my friend.  But to be real, Kristin and I are […]

Leave a comment Continue Reading →
Tags: , , , , , , ,

My favorite inspiring quote 💖

I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽 Nourish (by Nikki Banas)   “You’ve got to take care of yourself.  And not just once in a while or only when you realize […]

Leave a comment Continue Reading →
Tags: , , , , ,

You are not alone ❤️

Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽‍♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]

Leave a comment Continue Reading →
Tags: , , ,

Weekly Menu Planning seem Daunting

Most people think that weekly menu planning, food shopping, and prep is a looong, daunting, and annoying process. These are some common complaints about menu planning:👎  “My kids are picky and I hate planning and cooking multiple dinners each night.”👎  “Cooking for myself is so boring… Why bother.”👎  “I’m on track one week and then […]

Leave a comment Continue Reading →
Tags: , , , ,

Special Treat for You 🎁

If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁 Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result. Most people think that losing […]

Leave a comment Continue Reading →
Tags: , , ,

How I shifted my life from overwhelmed to amazing✨

Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc.  It was non-stop. 😫 I rushed to get the kids out of the house.  I rushed to meetings.  I rushed to […]

Leave a comment Continue Reading →
Tags: , , , ,

Transition back to the grind in a healthy way⏩

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩  “Noooo – keep that computer away from me.”😀  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

Leave a comment Continue Reading →
Tags: , , , ,

Are your daily thoughts sabotaging your success? ✨

What if I told you that you don’t have to be tough on yourself to reach your health goals and lose weight? 😲 You can eat foods that taste good, you can enjoy the journey, and you can love yourself and your body. 💗 Today, let’s focus on this last part because it is the […]

Leave a comment Continue Reading →
Tags: , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions