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Tag Archives: Metabolism

Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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Shocking News About the Metabolism🔅

We all assume that our metabolism slows down as we age, right? 👱🏼‍♀️👵🏼Once we reach our 40’s and 50’s, weight just starts to creep on (even if our habits stay the same). We also assume that women have slower metabolisms than men, correct? 👫Women have a harder time controlling their weight, especially after pregnancies and […]

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Do your ears perk up when you hear of a new diet? 🍩

One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets.  I’m not even interested!” I am sure we can all relate to these scenarios:😵  You’re talking with your neighbor about how she dropped 20 pounds in the last few […]

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Take this quick quiz to access your metabolism 💢

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.  We are not diagnosing a disease.  Instead, I want you to pay closer attention to how you feel (all the time) so you can be […]

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Health Consulting Packages with Betsy

I’m still SHOCKED by my recent diagnosis

I am normally faithful with my annual checkups but I’m a little behind this year. Anyway, I am not worried – I am the picture of health and I feel fricking amazing! Right?I haven’t had labs in two years and I changed insurance so I am seeing a new P.A. who is holistic with her […]

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Is it helpful to Count Calories?

My client just asked me last night…“I still need to count calories on your program, right? Everyone knows that Calories in = Calories out.” She is a long-term dieter.  She continually researches every diet plan out there and has tried tons.  This is the only science that makes sense to her so she keeps coming […]

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Step-by-Step Menu Planning

There are so many cookie cutter diets and menu plans out there.  Most are extreme.  Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy.  So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for YOU (your […]

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Do you ever see yourself in photos and not recognize yourself?

Warning: This is a sensitive topic and may bring up some emotion. Question for you…Do you hate looking at yourself in the mirror or photos?Do you ever see yourself in pictures and not recognize yourself? Most of my clients struggle with weight, sometimes for 20 year or more.  During these ups and downs (and always […]

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Are you in tune with your body?

Your body is giving you cues and talking to you all the time. Are you listening or are you ignoring? Truly think about it… Here are 4 common scenarios.  Maybe you can relate: In the afternoons around 3/4:00, you tend to feel sleepy.  Do you just work through it with a cup of coffee?  OR have you […]

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Does it feel impossible to rev your metabolism because of your picky family?

Gain control of your health and say NO to making multiple dinners every night!  Say NO to too much takeout!  “What’s for dinner mom?”You are trying to be healthy.  Your husband wants meat and potatoes.  Your kids want mac and cheese.Sometimes it easier to throw in the towel and get takeout. As a mom of […]

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FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
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