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Tag Archives: Metabolism

1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

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“Even though I know what I should be eating, I still struggle”♨️

Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions:     💥 Do […]

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The truth about losing weight without damaging your metabolism

After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you.  With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]

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How can you gain 2 pounds overnight, right? 🤔

If you weigh yourself frequently, you are probably questioning why your weight fluctuates so much. How can you gain 2 pounds overnight, right?!? 😲 If this is you, I am guessing that your emotions are all over the place with the scale.   One day, your weight is down.  You are happy and have a […]

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Betsy and Stacy

Your questions… ANSWERED

You’re probably a little wary of opening yourself up and trying new things to lose weight. ⚖️ After all… so many things in the past have let you down. 😢 Trust me, I get it. All of our clients start out this way. There are so-o-o many programs and diets that promise amazing results.  Our […]

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The best way to heal your metabolism so you can drop weight naturally

If you’ve tried and failed time and time again to gain control of your health, and to STAY under control so you can get relief in your body… you may be feeling a bit frustrated to say the least.  I totally get it. It’s a really scary, raw, vulnerable position to be in… 😱 You […]

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How she gained control of anxiety and healed her metabolism

Today I’m going to share one of the most common things I see women who have spent years dieting struggle with when we start working together. 👯‍♀️ AND, I’m going to show you how you can overcome it. But first, check out one of my clients, Ashlee, who struggled for YEARS with wanting to lose […]

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Why I tell my clients to get selfish🦞

❎ I’d like to take a poll:How many of you think you don’t have the time to… Plan out menus every week? Prep food each week? Exercise daily? Journal or meditate daily? The health coach in me wants to be brutally honest with you… It’s called ❤️tough love❤️ because I want to see you succeed […]

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You are not alone ❤️

Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽‍♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]

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