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Tag Archives: Metabolism

Most Common Meal Planning Mistake

I have worked with TONS of clients one-on-one.  We dive into their nutrition, daily habits and patterns. If I had to pick one mistake that most of my clients make, it’s quite obvious…They do not balance their meals. Here’s the problem: Lots of people balance their dinners but they do not balance the rest of […]

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My Favorite 7-Day Sample Menu Plan

My clients come to me to help heal their metabolism. It’s usually a long journey and they always beg me for a menu. “Just tell me what to eat!” Well, you are in luck because I am going to share with you my favorite Realistic 7 Day Menu Plan. I don’t like to brag but […]

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Dropping Pounds VS. Revamping Your Metabolism?

I am very passionate about this topic.  In fact, it’s the backbone of all my programs and services. Sunshine Wellness Mission is to help motivated women who are fed up with dieting to regain control of their metabolism and daily routines.  We promise no more hamster wheel of self deprivation…fatigue…disappointment.  Instead, we provide realistic programs […]

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Ask yourself these questions when setting goals?

Recently, my business mentor asked me some essential questions to help me hit my new year’s business goals.   I like these questions because they really made me think. Same goes for us trying to conquer our personal and health goals.  So when you set a goal for yourself, I want you to ask yourself these […]

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What are your Core Values?

Instead of setting unrealistic New Year’s Resolutions and health goals, identifying your Core Values is way more helpful!  If you follow through with this exercise, I guarantee you will see more results! Have you ever asked yourself…What are your core values?  It’s an important question that deserves some serious thought.  Take your time and write […]

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What’s the Deal with Intermittent Fasting

Another hot diet topic: Intermittent Fasting.  These days, everyone is asking me about Keto Diet and Intermittent Fasting.   So…is it healthy not to eat for a long period of time? Here, I will share my views on this eating style and if it is worth the hype. First, lets simplify the definitions of intermittent fasting. […]

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Is the Keto Diet Good For You?

People always ask me, “What is your opinion on the Ketogenic Diet?” and “What is a Keto Diet”. Here is a simple explanation: When eating a high fat and low carb keto diet, the body is forced into a process called ketosis to use fat (avocado, eggs, grass fed beef) for energy instead of carbohydrates […]

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Balanced Life = True Weight Loss

I recently wrote this article for Everything Brevard Magazine (January 2018): Balanced Life = True Weight Loss Our American society is filled with busy schedules and high demands.  Along with work and family stressors, does your health and weight stress you out too?  Learn how to balance your hectic routine with a healthy and whole […]

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Daily Affirmations for Healthy Weight Loss

Most of my clients have negative views of themselves.  I hear them saying “I’m fat” or “my metabolism is slow”.  In order to see positive changes with your body, you need to start with your mind.  Your outlook will dictate your future.  If you say your fat, most likely, you will stay fat.  Let’s choose […]

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Weight Loss Carbohydrate Portions

How many carbs are we supposed to eat?  It is a tricky question!  Here are two opposite ends of the spectrum: If you eat too many carbs or lots of processed carbs… Your insulin level will slowly increase causing weight gain. You may have continual cravings for sweets and processed carbs. Other symptoms include fatigue, joint pain, […]

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FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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