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Tag Archives: Metabolism

We are always offering FREE stuff

🆓 Free resources (that work) 🆓 Free consultation (one-on-one!) 🆓 Free recipes and menus (that are simple) 🆓 Free classes (that don’t disappoint) Recently, Stacy and I offered a 3-Day Metabolic Reset to help you start the year off on a clean slate.  We had an awesome turnout and had so-o-o much fun.   ✨✨✨ In case […]

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Do you know how to truly fuel your metabolism?

Most clients come to us confused. They’ve been around the block with lots of diets and various ways to count, weigh, measure, and track. They know A LOT about all these food numbers and details… BUT do they know how to truly fuel their metabolism?? If you are one of these people and you are […]

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A clear sign your metabolism is slowing down

There are many signs and symptoms of a damaged metabolism!But this one is extra common during the busy holiday season and clear to diagnose.It will halt your progress and efforts in the new year. ❓ Do you feel “wired but tired”? 😰 You know that feeling… Your body is exhausted, and your mind is fried […]

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1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

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“Even though I know what I should be eating, I still struggle”♨️

Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions:     💥 Do […]

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The truth about losing weight without damaging your metabolism

After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you.  With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]

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How can you gain 2 pounds overnight, right? 🤔

If you weigh yourself frequently, you are probably questioning why your weight fluctuates so much. How can you gain 2 pounds overnight, right?!? 😲 If this is you, I am guessing that your emotions are all over the place with the scale.   One day, your weight is down.  You are happy and have a […]

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Betsy and Stacy

Your questions… ANSWERED

You’re probably a little wary of opening yourself up and trying new things to lose weight. ⚖️ After all… so many things in the past have let you down. 😢 Trust me, I get it. All of our clients start out this way. There are so-o-o many programs and diets that promise amazing results.  Our […]

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The best way to heal your metabolism so you can drop weight naturally

If you’ve tried and failed time and time again to gain control of your health, and to STAY under control so you can get relief in your body… you may be feeling a bit frustrated to say the least.  I totally get it. It’s a really scary, raw, vulnerable position to be in… 😱 You […]

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