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Tag Archives: menu planning

Weekly Menu Planning seem Daunting

Most people think that weekly menu planning, food shopping, and prep is a looong, daunting, and annoying process. These are some common complaints about menu planning:👎  “My kids are picky and I hate planning and cooking multiple dinners each night.”👎  “Cooking for myself is so boring… Why bother.”👎  “I’m on track one week and then […]

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Step-by-Step Menu Planning 🍎

There are so many cookie cutter diets and menu plans out there.  Most are extreme.  Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy.   So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for […]

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Step-by-Step Menu Planning

There are so many cookie-cutter diets and menu plans out there.  Most are extreme.  Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy.  So, what is right for YOU? The more important question is… How do you create a menu plan that is personalized for YOU (your needs […]

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