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Tag Archives: journey

Learn how to UNcomplicate your health journey

❓Do you tend to complicate things and then struggle with your health❓ So many people struggle with their physical and mental health because… They live in their head ping ponging with too many thoughts (The Overthinker🤔) They are always searching for a solution – researching on google and every new book and program out there […]

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#1 reason that HALTS our “healthy” progress 🌟

You know what happens to so many of us on our wellness journey, which HALTS our progress? It’s the refusal to admit when we NEED HELP. 🆘 I get it.There are so many options and solutions out there. All you got to do is google your concern (weight loss, cravings, heartburn, diabetes, etc) and there will […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions