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Tag Archives: holiday

A clear sign your metabolism is slowing down

There are many signs and symptoms of a damaged metabolism!But this one is extra common during the busy holiday season and clear to diagnose.It will halt your progress and efforts in the new year. ❓ Do you feel “wired but tired”? 😰 You know that feeling… Your body is exhausted, and your mind is fried […]

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Healthy Holiday Checklist

Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️   Your holiday to-do list is LONG (and you are at the bottom)➡️   You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️   You start indulging in more holiday treats […]

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Healthy Holiday Habits Checklist 🎄

During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]

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3-Prong Approach to stay sane and healthy this holiday 💝

It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]

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