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Tag Archives: Holiday Tips

Healthy Holiday Recipes and Tips

I have written a ton of nutrition articles focused on healthy holiday eating and New Year’s resolutions.I always provide my readers with lots of realistic tips and easy healthy recipes but to be honest with you, I wonder if people are listening because most people have the same struggles every year. This year, let’s do […]

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Healthy Holiday Family Plan

The holidays are a joyous time, however they can also contribute to unhealthy eating habits. It begins in October with the Halloween candy and never-ending sweets, followed by the rich holiday comfort foods. Come January, we attempt to enforce a strict New Year’s resolution, which finally results in a mental and physical rebellion – a […]

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Simple Thanksgiving

Everyone seems to get so stressed out when the holidays roll around and I can completely understand why.  The thought of hosting a large group of people for an occasion such as Thanksgiving when you don’t entertain regularly can be overwhelming.  Oddly enough, the most stress I’ve endured on Turkey Day is from my family […]

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Holiday Wellness

This time of year can be a tough time for many of us, so many parties, too many sweets, and nonstop chaos. Instead of giving in and packing on those holiday pounds, try these healthy holiday tips so you can actually feel great and enjoy the holidays. Make a plan for the holiday season, like […]

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Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions