Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️ Your holiday to-do list is LONG (and you are at the bottom)➡️ You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️ You start indulging in more holiday treats […]

Healthy Holiday Checklist
Tags: check list, health, Healthy, holiday

Healthy Zucchini Bread
Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It is soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin […]

Do you ever feel “wired but tired?”
So many of my clients complain that they are “wired but tired”. ⚡ You know that feeling… Your body is totally exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is elevated, and you might be a little shaky. And your breath is shallow..It’s a crappy feeling, […]