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Tag Archives: Healthy

Are you eating enough food?ย ๐Ÿ’๐ŸŒฝ๐Ÿ—

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore.ย ๐Ÿ‘‰ย  So if you are always trying to cut calories…๐Ÿ‘‰ย  Reduce carbs…๐Ÿ‘‰ย  Use sheer willpower to deprive yourself…These are NOT […]

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Spicy Tofu Stir Fry with Mixed Veggies

Stir fries are so easy and tasty. Use sauce from Spiced Vegetable Pasta to marinate tofu or chicken (try to use organic).ย  You may know that I am not a huge soy fan but occasional organic tofu, tempeh or edamame is fine addition to your diet. Approx 3 ozย organicย tofu, tempeh, or chicken Stir fry vegetables […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions