Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: goals

Gear up for summer the right way 😎

I have a lot of thoughts and feeling arise when I think of summer.πŸ˜ŽπŸ–οΈ My favorite childhood memories are at the Jersey Shore.Β  I was brought up in Philadelphia and winters were cold so I always felt alive in the summer.Β  I’ve always loved the warmth of the sun and living in bathing suits and […]

Comments Off on Gear up for summer the right way 😎 Continue Reading →
Tags: , ,

My failed health attempt πŸ‘Ž

This year, one of my goals was to get my kids more involved in dinner prep.Β  And guess what?… I rocked that goal. 😁 Β I designed a plan – I had special meetings with each of my three kids.Β  They decided on three meals that they enjoy and want to make.Β  We got organized with […]

Leave a comment Continue Reading →
Tags: , , ,

My favorite inspiring quote πŸ’–

I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. πŸ™πŸ½ Nourish (by Nikki Banas) Β  “You’ve got to take care of yourself.Β  And not just once in a while or only when you realize […]

Leave a comment Continue Reading →
Tags: , , , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions