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Tag Archives: fomo

Do your ears perk up when you hear of a new diet? 🍩

One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets.  I’m not even interested!” I am sure we can all relate to these scenarios:😵  You’re talking with your neighbor about how she dropped 20 pounds in the last few […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions