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Tag Archives: Fitness Regimen

Stretching Tips

I work with so many people who are physically imbalanced.  Lots of people  sit in front of a computer or in a car all day with little activity to counterbalance this immobility.  On the other hand, there are many people who are physically active but repeat the same action or routine every time (like running […]

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Best Health Apps for iPhone

There are TONS of apps available for iPhones, ipads, and other devices but it is hard to find ones that truly assist you through your wellness journey.  Most diet related apps focus solely on calories which is not useful in my mind (see my Nutrition Philosophy to understand why). After lots of research, we have […]

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Post-Holiday Diet

6 WAYS TO LOSE HOLIDAY WEIGHT The most common New Year’s Resolution is to lose some weight. The holidays are a joyous, yet stressful time filled with tons of desserts and rich meals. Let’s shed those pounds and start the New Year off with some new healthy lifestyle changes. Follow these steps to improved health. […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions