To be honest, this recipe is not mine. It’s actually a “keto” recipe. Even though I am not a keto fan, it’s a good recipe. This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]
Tag Archives: Finger Foods
Betsy’s Fudge Fat Bombs
I am not a Keto girl, but I am in favor of utilizing healthy fats to curb cravings. The original Keto recipe I tried was too oily for me so I experimented and created more balance. These fat bombs truly help satisfy and cut cravings. One will do the job! My kids love them too. […]
My Favorite Breads
Most breads are made of crappy ingredients like refined flour, corn syrup, and preservatives. Most brands, even whole grain and whole wheat breads, are highly processed carbs that promote inflammation in the body, weight gain and insulin resistance. Lots of clients ask me ” What bread do you recommend?” Well I’ve done the research, tried […]
Avocado Toast Recipes
Avocado toast is such a simple concept (avocado + toast). It’s fulfilling and yummy. Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]
Betsy’s Energy Balls (No Bake)
Ingredients: 2 cup oats (old-fashioned) 1 cup almond or sunflower seed butter (PB is ok), melted 1 cup ground flax meal 1/2 cup coconut flakes (unsweetened) 3 Tablespoons chia seeds 1/4 cup mini chocolate chips 1/4 cup honey 1 tsp cinnamon or cocoa powder for flavor Directions: Make sure nut butter is melted or very […]
Greek Layer Dip
Love this healthy dip! Perfect for parties! Depending on your container, ingredients portions are going to vary. For all of you precise measurers, I’ll do my best to spell it out clearly. INGREDIENTS: Hummus, 1 container Tomatoes, chopped into small pieces Cucumbers, chopped into small pieces Plain Greek Yogurt Kalamata olives, sliced Spring/green onions, chopped […]
Sweet Potato Pancakes
Tired of the same snacks day in & day out? These sweet potato pancakes are versatile and perfect for on-the-go snacking or a fun new side dish! You can have them with some almond butter for a sweet treat or go savory with some chicken salad. Ingredients: (makes 6-8 pancakes) 1-1.5 large sweet potatoes 1/2 onion […]
Healthier French Toast
When I make French toast, I usually make an extra large portion and save leftovers for easy breakfasts and snacks. Enjoy! Ingredients: 10 slices Gluten Free bread (I use Udi’s) 8 eggs (preferably organic) 1 cup unsweetened almond milk 1-2 teaspoon of vanilla extract 1 teaspoon of cinnamon or more if desired Optional: top with some […]
Mini Frittatas with Spinach and Feta
Mini Vegetable Frittatas Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied. Ingredients 8 large eggs, lightly beaten 1 to 2 cups fresh spinach, finely chopped 1 medium […]
Healthy Cookie Dough Bites
Cookie Dough that’s healthy.. GET OUT. These little cookies are super easy to make and are so good! You wouldn’t believe that they are actually not too bad for you. You could have them as a sweet treat or a snack on the go. The secret ingredient is chick peas! They make the cookies super […]
