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Best Alcoholic Drinks

I don’t know about you, but this is my problem area.  I am a social drinker and the holidays are a social time, so I usually drink too much.  Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at least choose healthier types of beverages […]

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Mediterranean Salad

Ingredients: 2-3 cups Romaine lettuce, chopped 1/2 English cucumber, diced 5 cherry tomatoes, halved 1/2 cup chickpeas, rinsed and drained 1 cup kalamata olives, chopped 1 oz. feta cheese, crumbled (use sheep milk cheese if intolerant to cow dairy) 1 oz. sunflower seeds (optional) Red wine vinaigrette made with olive oil/red wine vinegar (3:1 ratio) […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions