Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: featured

Best Alcoholic Drinks

I don’t know about you, but this is my problem area.  I am a social drinker and the holidays are a social time, so I usually drink too much.  Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at least choose healthier types of beverages […]

2 Comments Continue Reading →
Tags: , ,

Mediterranean Salad

Ingredients: 2-3 cups Romaine lettuce, chopped 1/2 English cucumber, diced 5 cherry tomatoes, halved 1/2 cup chickpeas, rinsed and drained 1 cup kalamata olives, chopped 1 oz. feta cheese, crumbled (use sheep milk cheese if intolerant to cow dairy) 1 oz. sunflower seeds (optional) Red wine vinaigrette made with olive oil/red wine vinegar (3:1 ratio) […]

Leave a comment Continue Reading →
Tags: , , , ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name