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Tag Archives: fats and oils

What is Good Fat?

A lot of clients have been asking me this question recently, so it is time to clarify the differences between good fats and bad fats. There are various ways to classify fats which can become very confusing. My classification system is straight forward so it’s easy to implement healthy changes and speed up your metabolism. […]

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Trans Fats

Did you know that New York City and Chicago are seriously considering the ban of trans fats in their restaurants? Well it looks like trans fats are the new cigarettes. Also, as of January 2006, trans fats are required to be listed on Nutrition Facts Labels. With all this recent controversy over these harmful fats, […]

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Diet Myths

Top 7 Nutrition Myths 1. AVOID CARBOHYDRATES TO LOSE WEIGHT Truth: Carbohydrates are the #1 fuel source for our bodies. The key is to eat the right kind of carbohydrates, such as starchy vegetables, fruit, whole grains, and legumes. Another key is to eat the right amount of carbohydrates for your height & weight and […]

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