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Tag Archives: fatigue

1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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What should I limit my sugar to in a day? 🤔

We all know that sugar is bad, right?!  😥 BOOHOO Yes, I know it tastes good!  Like, who doesn’t like ice cream?🍧 But unfortunately, sugar is bad for your health and will slow down your metabolism.👎🏾  Sugar causes bloat, fatigue, brain fog and major cravings.👎🏾  It’s highly addictive and inflammatory. So, that leads me back […]

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