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Tag Archives: dinner

My failed health attempt ๐Ÿ‘Ž

This year, one of my goals was to get my kids more involved in dinner prep.ย  And guess what?… I rocked that goal. ๐Ÿ˜ ย I designed a plan – I had special meetings with each of my three kids.ย  They decided on three meals that they enjoy and want to make.ย  We got organized with […]

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Pressure cooker orange chicken ๐ŸŠ

Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sautรฉ mode and add […]

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One Pan Salmon with Rainbow Veggies ๐ŸŒˆ

One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions