I am not a Keto girl, but I am in favor of utilizing healthy fats to curb cravings. The original Keto recipe I tried was too oily for me so I experimented and created more balance. These fat bombs truly help satisfy and cut cravings. One will do the job! My kids love them too. […]
Tag Archives: Dairy Free Recipes
Healthy Pumpkin Spice Latte
Everyone is excited because “pumpkin spice latte” is back! Luckily it’s just a seasonal thing because the ingredients that come with a Grande Pumpkin Spice Latte are not something you want to put into your body on a regular basis. Did you know it has 50 grams of sugar? Get this…there isn’t any real pumpkin […]
Avocado Toast Recipes
Avocado toast is such a simple concept (avocado + toast). It’s fulfilling and yummy. Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]
Betsy’s Energy Balls (No Bake)
Ingredients: 2 cup oats (old-fashioned) 1 cup almond or sunflower seed butter (PB is ok), melted 1 cup ground flax meal 1/2 cup coconut flakes (unsweetened) 3 Tablespoons chia seeds 1/4 – 1/2 cup chocolate chips 1/3 cup honey 1 tsp cinnamon or cocoa powder for flavor Directions: Make sure nut butter is melted or […]
Glorified Rice and Beans
Been experimenting with more vegetarian dinners these days and this is a family staple. Rice and beans sounds boring but with all the fun extras, it’s an awesome dish. Beware of your portions of the rice and beans. For my weight loss clients, I only recommend 3/4 cup total of the brown rice and beans. […]
Daily Sustain Mochachino Smoothie
Everyone seems to love my protein powder, Daily Sustain, especially the chocolate flavor. This is my favorite Daily Sustain smoothie recipe: Chocolate Mint. Well my good friend Didi took my protein powder to a whole other level. She created a healthy Mochachino Smoothie and it is fabulous! It’s a smart way to drink coffee and […]
Sweet Potato, Sausage and Spinach Egg Bake
This is one of my favorite egg bakes. It’s a very satisfying breakfast and lasts well so you’ll have leftovers for a few days. INGREDIENTS: 1 Tbsp of oil (I prefer unscented or refined coconut oil) 1 medium sweet potato, cubed ½ lb. turkey sausage or 1 cup cubed ham ½-1 small red onion, chopped […]
Speedy Salad with Quinoa and Sunflower Seeds
This is my go-to healthy salad and it literally takes me 2 minutes to put together. First it’s important to note: Prep Ahead! I always encourage my clients to prep some staples. For this recipe, it is helpful to make a batch of my Basic Salad Dressing and a pot of quinoa. For quick quinoa, […]
Zucchini Noodle Blend
Tons of recipes call for zucchini noodles or zoodles. I’ve tried them out with my family and they rejected them – darn it! But I did not want to give up on them because they are so easy and healthy. Here is my resolution…Mix 1/2 zucchini noodles + 1/2 spaghetti (I use gluten free pasta). You […]
Easy Thai Bowl
Sometimes I don’t feel like cooking, especially in hot Florida. I love this recipe because there is minimal cooking and it is so flavorful. This Thai bowl can be vegetarian, balanced with nuts or feel free to add leftover chicken or steak. Ingredients: Chopped/sliced veggies: My favorites are green onions, peppers, cucumbers, broccoli, cabbage and […]
Client Feedback
Jean Drummond, L.Ac., Acupuncturist/Herbalist Next
Betsy is a realistic nutritionist and that makes her programs very achievable. Her workbook is excellent! It is comprehensive yet simple to follow. I have given her book to many of my patients because the information helps them heal faster. And, I had a great experience with her detox program. I have changed many of my eating habits based on Betsy’s workbook and detox program. I highly recommend her!
Virginia Savage, Sports Psychologist Next
In my opinion, Betsy is the new shining star in my life (& in our community). I attended one of her meal-planning workshops recently and followed it up with a complete revamping of my pantry and refrigerator. She also visited my Sport Psychology class at FIT, speaking to the many student athletes. They were completely engaged in her presentation. The thing I love most about Betsy is that she seems to GLOW with health, the best testimony of all to her expertise. When you meet with her for your first session, you will know what I mean. A treasure found!
Yvonne Smith, Spa Director @ La Rive Spa Next
As a Spa Director, I have access to the latest and greatest health and wellness products. The best discovery for me this year was Sunshine Wellness. Betsy’s Detox Programs are based on solid science which is very important to me. I was also impressed with how easy the detox was to follow (loved the shopping list and recipes). I was delighted to discover that I had more energy than usual and I was never hungry – not even at night which tends to be a tough time for me.
Dr. James Neary Next
I needed an easy to follow nutrition program that virtually guaranteed my success. During Betsy’s 9 Day Detox Program, I lost 8 pounds (and that was without exercising – through diet only!). I no longer have cravings for sweets and I now eat only what my body needs. Even one month after the program, I don’t binge eat or yearn for sugar. As a Chiropractor, I highly recommend Betsy’s program.
Jason Baker, Trainer & President @ Fitness 805 Next
I have had the pleasure of working with Betsy for over five years. She has demonstrated an incredible passion for being a Registered Dietitian and is a visionary in the health and wellness industry. Her talent to connect with individuals and her attention to detail, as seen in her workbook, are some of the reasons why I will always refer clients to Betsy.
Judith Smith, Meditation Teacher & Author NextI am eternally grateful for Betsy’s expertise. Through nutritional consulting and GI testing, we determined I was intolerant to gluten and other foods I had been eating regularly. Within a short period of time, I started losing weight, lost my severe sugar addiction, and became comfortable with food again. My blood sugar has stabilized and I have a lot more energy. I am finally in control and have my body back. Betsy has always been kind, non-judgmental, and very knowledgeable – thank you for all your support!
Kristine Castillo, Whole Foods Chef Next
Nutrition Simplified Workbook is my travel companion at home and work because I use the nutrition resources and guides daily. Betsy’s program makes it effortless to stay on track. Her 7 steps are easy to follow and all the information is spelled out clearly so there is no longer any mystery about my diet and nutrition. Betsy’s expertise and her workbook have changed my life dramatically in just 4 weeks. Thank you Betsy!
NextFrom my experience with Betsy Markle, I have gained more knowledge through her newsletters, detox ceremonies, and recipes than I have in my years of research. She is knowledgeable and up to date with all of her information. Her realistic guidelines make it easy to transition to engage in more nutritious eating habits. I have tried various recipes from her website and have yet to have a bad experience. I look forward to her monthly newsletters, and am grateful to have found such a great source of data with the many questionable resources available today. I will be referring to Sunshine Wellness for years to come!
Gabrielle Mancella, Nutrition Student at Montclair State University
Amy Sue Smith, Owner of Sol Luna Yoga Next
I eat pretty healthy but Betsy’s detox program helped me take my body and nutrition habits to another level. One of my favorite benefits is my allergy relief. I have always suffered from allergies & would have to take medication to get through the spring and fall…I have not taken any allergy medicine since I did the detox. Betsy’s detox programs are easy and enjoyable to follow because the menu, recipe ideas and shakes are delicious.
Denise Valenti, Business woman & mom Next
Working with Betsy has changed my life. When I follow the nutrition and supplement plan that she has developed for me, I feel energized, healthy, and in control. So far, I have lost 30 pounds! I LOVED Betsy’s 9-Day Detox! I was hesitant to try it because I have occasional low blood sugar but I felt completely satisfied. Having a set meal plan and shopping list made cooking so easy.
Kelly Castle, Marathoner Next
I have just completed the 9 Day Detox Program that Betsy designed for the second time. As a woman who is passionate about clean diet and exercise, it’s amazing how much better I feel during and after this detox program. Betsy’s sample menu, recipe ideas, shopping list, great tasting shake, and her support make this the best detox around! Her support and care for you as an individual sets her apart from any health professional or nutritionist that I have ever met.
Julissa Valerjev, R.N. & Mom Next
People always ask how I lost 65 pounds and how I am maintaining it. It hasn’t been an easy journey but Betsy’s Workbook sums it up perfectly. Nutrition Simplified is an invaluable resource for anyone who wants to lose weight properly and keep it off. For busy moms like me, my favorite parts are the simple food shopping guides and meal ideas.
