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Tag Archives: Dairy Free Recipes

Pressure Cooker (Instant Pot) Cinnamon Steel Cut Oats

I usually make a batch of Steel Cut Oats every week.  The whole family eats them up.  Here is an easy basic starter recipe. Ingredients: 1 cup steel cut oats 1/4 cup chia seeds 1 tsp cinnamon 3-4 cups water (for extra creaminess and calories, sub 1 can coconut milk for 2 cups water) For […]

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Mushroom Sausage Soup

Mushrooms are a great way to bulk up soups and give them a meaty flavor.  I blended up ingredients in order to obtain a creamy consistency without anything bad.  This versatile soup recipe is full of veggies, flavor (without any extra spice) and I was able to cut down on the meat (sausage).  Feel free […]

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Egg Roll in a Bowl

I love egg rolls but the fried shell makes me feel bloated.  This recipes is quite similar to the egg roll base.  Of course, I have jazzed up this recipe adding more veggies but also making it super simple. Stir-Fry Ingredients: 1 bag cole slaw mix with carrots (~14 oz bag) 2-3 cloves garlic, minced […]

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Crockpot Turkey Chili with Black Beans & Squash

Everyone is loving my crockpot recipes and I have gotten some requests for Crockpot Chili (with meat).  I am sure you will love it. Ingredients: 2 cups dried black beans 1 pound ground turkey 2 cans diced tomatoes with juice (I love using zesty jalapeno flavor) 10-14 oz of frozen mixed bell pepper strips 6-8 oz of […]

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Best Gluten-Free Flatbread

I have been playing with this recipe for a while and finally perfected it!  Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]

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Zucchini Egg Latka

Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day!  It’s actually well balanced with protein, carbs, healthy fat and veggie.  This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]

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Delicious Hot Cocoa (non-dairy, lower sugar)

One of my favorite drinks as a kid was hot chocolate with marshmallows.  Now, I wanted to figure out a way to make a much healthier, yet still delicious hot chocolate that could satisfy the kid in me! Here is a recipe I whipped up that I know you will love. (This recipe serves one […]

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Betsy’s Fudge Fat Bombs

I am not a Keto girl, but I am in favor of utilizing healthy fats to curb cravings.  The original Keto recipe I tried was too oily for me so I experimented and created more balance.  These fat bombs truly help satisfy and cut cravings.  One will do the job!   My kids love them too.  […]

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Healthy Pumpkin Spice Latte

Everyone is excited because “pumpkin spice latte” is back!  Luckily it’s just a seasonal thing because the ingredients that come with a Grande Pumpkin Spice Latte are not something you want to put into your body on a regular basis. Did you know it has 50 grams of sugar?  Get this…there isn’t any real pumpkin […]

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Avocado Toast Recipes

Avocado toast is such a simple concept (avocado + toast).  It’s fulfilling and yummy.  Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]

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