A new twist on oatmeal. So easy and tasty! 2 cups oats (quick or old fashioned) 2 cups unsweetened almond milk 2 Tbsp maple syrup or honey 1/2 cup unsweetened apple sauce 1 tsp cinnamon 2 Tbsp chia seeds 2 cups frozen berries 1/2 cup sliced almonds Preheat oven to 350. Grease 8×8 or 8×10 […]
Tag Archives: Dairy Free Recipes
Apple Spice Muffins
These muffins are so yummy and I love that they are well balanced. My kids were amazed that they are “healthy”. 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1/4 cup Ground Flax Seed 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apple (cored and finely diced) […]
Zucchini Carrot Breakfast Muffins
These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. 4 eggs 1/4 cup coconut oil (melted) 3 Tbsp maple syrup or honey 1 Tbsp vanilla extract 1 cup almond flour 1/4 cup coconut flour 1.5 tsp […]
Thai Veggie Zoodle Bowl
I love Pad Thai and peanut noodle dishes. I’ve been craving a healthier version for a while. This one turned out beautifully. It does require a lot of chopping and prepping but cooking is quick. To be honest, my kids did not like it. Probably too many veggies and flavor. It’s still a keeper recipe! […]
Chickpea pasta with kale and roasted red peppers
I was experimenting with a new pasta (Barilla Chickpea Pasta) and designed this yummy recipe. To be honest, I like the taste and texture of the chickpea pasta but I don’t love it. Definitely serve it hot to help keep the texture soft. Ingredients: 1 box of Chickpea Casarecce Pasta (8.8 oz or 250 g) […]
Roasted Red Peppers Strips
If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy. I like to make a big batch and use them in a variety of […]
Thai Shrimp Soup
INGREDIENTS: 1 cup uncooked basmati rice 2 tablespoons butter 1 pound medium shrimp, peeled and deveined Salt and pepper, to taste 3 cloves garlic, minced 1 onion, diced 1 red bell pepper, diced 1 cup sliced mushrooms 2 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups […]
Split Pea and Ham Soup (Pressure Cooker)
I made this for my family and they all had 2-3 servings! Ingredients: 1 bag of dried split peas (1 lb/16 oz) 8-16 oz of ham, chopped into small cubes 2 large carrots, thinly sliced 2 stalks of celery, thinly sliced 1 medium onion, diced 1 Tbsp minced garlic 2 medium potatoes, chopped into cubes […]
Korean Bibimbap
Korean meals are so awesome because you are encouraged to share and try lots of sides. Bibimbap is a staple Korean dish. It’s basically a bowl of steamed rice served with various vegetables (fresh or sautéed), a fried egg, some protein (red meat, chicken, tuna or tofu) and the sauce. Bowl Ingredients (2 servings): 4 […]
Banana Coconut Flour Mini Muffins
I always have bananas going bad so I’ve been searching for a banana bread recipe without all the sugar and processed flour. Found an awesome balanced recipe made with coconut flour. By the way, my kids LOVE it! Ingredients: 4 ripe bananas 3/4 cup coconut flour 5 eggs 1/4 cup sugar (preferably coconut or pure […]
