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Tag Archives: cravings

Chocolate or wine cravings at night?

Do you have alcohol or sweet cravings, especially at night?  🌙🍷🍭If so, you are definitely not alone – most of our clients struggle with this too.  Here’s a story I hear ALL.THE.TIME:You are trying to eat healthy throughout the day and then something takes over your body after dinner.  You know you are not hungry but you […]

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1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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What should I limit my sugar to in a day? 🤔

We all know that sugar is bad, right?!  😥 BOOHOO Yes, I know it tastes good!  Like, who doesn’t like ice cream?🍧 But unfortunately, sugar is bad for your health and will slow down your metabolism.👎🏾  Sugar causes bloat, fatigue, brain fog and major cravings.👎🏾  It’s highly addictive and inflammatory. So, that leads me back […]

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My EMBARRASSING story about Halloween candy 😳

🍭 Before I finally gained control of my health and cravings, my life felt unmanageable and my sweet cravings were BAD! I have an embarrassing story! 😳When we lived in NJ, we were dealing with some stressful family issues.  Even though I tried to be “Bubbly Betsy”, I was struggling.  This lead to emotional eating and […]

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My journey that brought me to YOU 💞

Do you ever wonder how we got here? 🌎 First of all, let me ask you… Are you happy with where you are at right now? 😄 Or Are you a bit disappointed? 😞You know there’s more to life.  You are meant to do or be more.  You want to find more happiness or fun or peace in […]

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Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions