Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: consistent

Want to find consistent motivation & energy

Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance?  It’s a good feeling!  I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]

Comments Off on Want to find consistent motivation & energy Continue Reading →
Tags: , , , , ,

My New Year’s Resolution (Meditate for 365 straight days)

Five years ago, my new year’s resolution was to start meditating.  To be precise, my goal was to meditate every day for one year. ~~~ Did I accomplish my goal and meditate for 365 days straight? No, but I was faithful with my meditation practice 90% of the time and I am proud of that! Here’s […]

Leave a comment Continue Reading →
Tags: , , , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions