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Tag Archives: connect

Transition back to the grind in a healthy way⏩

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩  “Noooo – keep that computer away from me.”😀  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions