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Ever wonder why your weight fluctuates from day to day? 🎢

Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down.  You are happy and have a little extra pep in your step.  “All this hard work is paying off.”   The next day, […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions