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Tag Archives: chicken

Chicken Tortilla Crockpot Soup

Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]

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Chicken Rollatini

Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]

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One Pan Crispy Chicken with Potatoes & Greens

Ingredients 8 oz Chicken Thighs with Skin2 cups Mini Potatoes (halved)1/8 tsp Sea Salt1 tbs Rosemary (chopped)2 cups Kale Leaves (chopped) Directions Preheat the oven to 425ºF (218ºC). Heat a cast iron pan over medium heat and season the chicken and potatoes with sea salt. Place the chicken skin side down on the pan and […]

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Pressure cooker orange chicken 🍊

Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sauté mode and add […]

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Betsy's 7-Day Realistic Menu Plan

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