Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: Cereal Recipes

Banana Nut Quinoa Hot Cereal

This is a simple and yummy way to use up leftover quinoa in the morning. In a small pot on the stove, add: 1 cup of leftover cooked quinoa ¼ cup almond or coconut milk (unsweetened is preferred) ½ t vanilla extract ½ banana (ripe) – mush it into the mixture 1 t cinnamon Stevia […]

Leave a comment Continue Reading →
Tags: , , , , , ,

Quinoa Hot Cereal

CREAMY QUINOA HOT CEREAL INGREDIENTS 1 cup of cooked quinoa (use leftovers from dinner) 1/4 – 1/2 cup of milk (I’ve found that 1/2 unsweetened almond milk and 1/2 coconut milk taste the best) 1/2 tsp cinnamon Use stevia as needed for sweetness PREPARATION Mix cooked quinoa, milk, and cinnamon in a bowl and microwave […]

Leave a comment Continue Reading →
Tags: , , , , , ,

Hearty Oatmeal

Let’s start your morning out right with a balanced hot cereal. Most people make oatmeal with milk and raisin, which equals carbs, carbs, carbs.  When I make oatmeal for my family, I always balance it with some protein and good fat.  When your breakfast is well balanced, your blood sugar is more stable and I […]

2 Comments Continue Reading →
Tags: , , , ,

Low Sugar Granola

A client of mine made this granola recipe as Christmas presents for all her friends and said that they are begging for more. Typical granola recipes are filled with sugar!  I like this one because it is SIMPLE to make and it contains minimal sugar in comparison to store bought brands.  The main ingredients are […]

1 Comment Continue Reading →
Tags: , , , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions