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Tag Archives: carbs

Real answers about carbs🍞

Are you confused about Carbs? 🤔 I think it’s safe to say that our society has lots of conflicting views on carbs. When starting with us, clients are always asking… Should I go low carb❓ No carbs❓ How many carbs do I need❓ Which carbs are good/bad❓ Should I reduce carbs at the end of […]

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The Carb Dilemma

Are you confused about Carbs? From my experience, YES, most people are confused about carbohydrates! Should I go low carb?  No carbs? Which carbs? What is right for me? Does it change when I exercise? Right now, my whole family is participating in my 2-Week Challenge. One of our mini daily goals is “No Processed Carbs”.  […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions