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Tag Archives: Carbohydrates

When trying to lose weight, what’s the #1 thing you should focus on?

When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept!  Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions