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Tag Archives: busy

3-Prong Approach to stay sane and healthy this holiday 💝

It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions