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Tag Archives: Business Updates

Ask yourself these questions when setting goals?

Recently, my business mentor asked me some essential questions to help me hit my new year’s business goals.   I like these questions because they really made me think. Same goes for us trying to conquer our personal and health goals.  So when you set a goal for yourself, I want you to ask yourself these […]

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Betsy’s Travel Experience and Business Updates

In case you are interested, I’d like to share with you some of my enlightening experiences traveling through Latin America as well as my business updates. For the past 3 months, my family has been traveling abroad in Costa Rica and Nicaragua. We are currently back in the states transitioning back to the rat race, but I’ve had some […]

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Sunshine Wellness Experience

The knowledge I’ve gained from working at Sunshine Wellness is vast, I started working here over two years ago and came into it as a chef experienced in fine dining and catering but had never worked with or created gluten or dairy free menus. Although I have grown up with a family in the organic […]

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Meal Schedule

After working at Sunshine Wellness for a bunch of years, I have learned a lot from my boss and registered dietician Betsy.  Among many other things, I think the most important concept I have picked up has been the importance of eating consistently throughout the day.  Our full plan of meals includes breakfast, lunch, dinner, […]

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Healthy Changes at Sunshine Wellness

I started working with Sunshine Wellness because I have always been interested in health.  Since I’m a vegetarian it’s been tough to figure out how to balance my meals and eat foods that are actually healthy for me.  When I started working for Betsy I always had issues with my digestion.  I was bloated after […]

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Sunshine Wellness Newspaper Article

Health is the New Wealth By Judy Foreman (Montecito Journal) Ah ! The New Years Resolution. Talk about it or do something about it! The top contenders for change usually include smoking cessation, drinking less alcohol, cleaning up your diet through improved nutrition and beginning an exercise regimen that helps with weight loss and stress […]

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