Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: breakfast

Pumpkin Breakfast Cookies

Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]

Comments Off on Pumpkin Breakfast Cookies Continue Reading →
Tags: ,

Chicken & Squash Breakfast Patties

Ingredients 8oz Extra Lean Ground Chicken1/2 cup Butternut Squash (grated)2 tbs Red Onion (finely chopped)1/2 Apple (peeled, finely chopped)2 Garlic (clove, minced)1/2 tsp Dried Thyme1/4 tsp Sea Salt1 1/2 tsp Extra Virgin Olive Oil Directions Combine the chicken, butternut squash, red onion, apple, garlic, thyme, and salt in a mixing bowl. Mix well. Heat the […]

Leave a comment Continue Reading →
Tags: , ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name