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Tag Archives: Best Salad Dressing

Betsy’s Ginger Dressing

I LOVE the bright orange ginger dressing at Japanese restaurants! I thought it would be a complicated recipe filled with sugar but it’s actually simple and healthy – at least my version is. Ingredients: 1/2 cup extra virgin olive oil 1/3 cup rice vinegar 2 large carrots, chopped into big chunks 1/2 medium white onion […]

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BEST BRANDS out there… (breads, bars, yogurts, dressings, etc)

So many people do not realize how much flipping nutrition content I have on my website. After 20 years+ of listening to clients, I post what people want… simple recipes, clarifying nutrition research, and easy-to-use charts. Today, I picked the Best of the Best (Products): Best Breads: Instead of saying NO to all Gluten and Bread, let’s get picky […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions