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Tag Archives: balanced

Candid video with my favorite mental health therapist❤️

If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic.  Kristin Woodling, is a licensed mental health counselor, as well as my friend.  But to be real, Kristin and I are […]

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Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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