Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: balanced

Candid video with my favorite mental health therapist❤️

If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic.  Kristin Woodling, is a licensed mental health counselor, as well as my friend.  But to be real, Kristin and I are […]

Leave a comment Continue Reading →
Tags: , , , , , , ,

Are you eating enough food? 🍒🌽🍗

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

Leave a comment Continue Reading →
Tags: , , , , ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions