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Tag Archives: anxiety

Gear up for summer the right way 😎

I have a lot of thoughts and feeling arise when I think of summer.😎🏖️ My favorite childhood memories are at the Jersey Shore.  I was brought up in Philadelphia and winters were cold so I always felt alive in the summer.  I’ve always loved the warmth of the sun and living in bathing suits and […]

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How she gained control of anxiety and healed her metabolism

Today I’m going to share one of the most common things I see women who have spent years dieting struggle with when we start working together. 👯‍♀️ AND, I’m going to show you how you can overcome it. But first, check out one of my clients, Ashlee, who struggled for YEARS with wanting to lose […]

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