Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: Alcohol

Best Alcoholic Drinks

I don’t know about you, but this is my problem area.  I am a social drinker and the holidays are a social time, so I usually drink too much.  Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at least choose healthier types of beverages […]

2 Comments Continue Reading →
Tags: , ,

Metabolism of Alcohol

What’s your alcoholic beverage of choice? Holiday parties are right around the corner and I bet you are wondering, what’s the best choice that won’t pack on extra pounds. It’s obvious that moderation is the most important concept, but I’d like to provide you with some important knowledge so you can make educated decisions. High […]

Leave a comment Continue Reading →
Tags: ,

Healthy Urine pH

I recently wrote a nutrition newsletter called Boost Your Body pH with these Simple Nutrition Tips.  I’ve been testing my urine pH faithfully and I am shocked how low it can get.  Considering that I am a nutritionist and I receive a lot of great food from my Healthy Meal Delivery Service, I would expect […]

Leave a comment Continue Reading →
Tags: , , , ,

Reducing Cancer Risk

Last month, my family hit me with the news that my Dad was just diagnosed with Prostate Cancer. Anytime you find out someone you love has the Big C, it’s a blow to your heart. Well, luckily my Dad’s cancer was caught in the early stage. He will be undergoing surgery sometime this month, then […]

Leave a comment Continue Reading →
Tags: , , , ,
Newsletter: Receive monthly realistic tips & recipes
Shopping List
Betsy's Shopping List
Available Now

We will never share your email.

Subscribe & receive Betsy's Shopping List now!
Betsy's Shopping List has all her staple healthy foods as well as the Dirty Dozen List so you know which produce is essential to buy organic.