Call for a FREE consultation with Betsy, 805-252-3656

Quinoa Tabouli

quinoa tabouliYou can eat this flavorful Greek quinoa dish as a salad or as a sandwich spread with hummus as well.  When making this salad into a complete meal, add 2 Tbsp of seeds (per serving) for better balance.  I prefer sunflower seeds or hempseeds.  FYI – Fresh herbs are the key to tasty tabouli.

  • 1.5 cups quinoa
  • 1 tsp. sea salt
  • 1/3 cup olive oil
  • 3/4 cup lemon juice
  • 2 tbs. garlic, chopped
  • 1/2 tsp. black pepper
  • 2 cups fresh diced tomatoes
  • 1.5 cups fresh parsley
  • 1 cup green onions
  • 1/2 cup fresh mint leaves, chopped
  • Optional: 1/3 cup diced tomatoes and 1/3 cup diced cucumbers

1. Cook quinoa as directed by the package.  I use a rice cooker.
2. Whisk together oil, lemon juice, garlic, salt, pepper.
3. Stir quinoa together with parsley, mint, onions, and diced tomatoes. Eat at room temperature and store in refrigerator.
Makes approx. 3 servings.

Print Friendly

Tags: , , , , , ,

No comments yet.

Leave a Reply

Time limit is exhausted. Please reload CAPTCHA.

Newsletter: Receive monthly realistic tips & recipes
Shopping List
Betsy's Shopping List
Available Now

We will never share your email.

Subscribe & receive Betsy's Shopping List now!
Betsy's Shopping List has all her staple healthy foods as well as the Dirty Dozen List so you know which produce is essential to buy organic.