Call for a FREE consultation with Betsy, 805-252-3656

Mini Kale Meatloaf

mini kale meatloafThis is a great recipe for families or for a single person.  Utilizing a muffin tin, you can make a bunch of individual size portions of healthy meatloaf.  It is a flexible recipe so have fun with it.

Ingredients:

  • 1 lb lean ground turkey
  • 3 cups kale
  • 1 1/2 cups GF bread crumbs (or ground up old fashioned oats)
  • 2 T Dijon mustard
  • 1/2 T minced garlic
  • 1/2 cup diced onion
  • Sea salt and pepper to taste
  • Optional: Roasted red peppers, sundried tomatoes or shredded carrots would be a flavorful and colorful addition.  Also, if you add brown rice or beans to the recipe, each loaf can be balanced with carbs and protein and veggies.

Directions:

  1. Combine all ingredients except kale in a large bowl.
  2. Chop kale into bite sized pieces.
  3. Combine everything together in large bowl. Transfer to a greased muffin tin and bake in oven at 350 degrees until golden brown or until internal temperature reaches 165-170.  Depending on size of loaves, it should take approximately 25-30 minutes.
Print Friendly, PDF & Email
[ssba]

Tags: , , , ,

Leave a Reply

Are You a Robot? * Time limit is exhausted. Please reload CAPTCHA.

FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name