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Mini Kale Meatloaf

mini kale meatloafThis is a great recipe for families or for a single person.  Utilizing a muffin tin, you can make a bunch of individual size portions of healthy meatloaf.  It is a flexible recipe so have fun with it.


  • 1 lb lean ground turkey
  • 3 cups kale
  • 1 1/2 cups GF bread crumbs (or ground up old fashioned oats)
  • 2 T Dijon mustard
  • 1/2 T minced garlic
  • 1/2 cup diced onion
  • Sea salt and pepper to taste
  • Optional: Roasted red peppers, sundried tomatoes or shredded carrots would be a flavorful and colorful addition.  Also, if you add brown rice or beans to the recipe, each loaf can be balanced with carbs and protein and veggies.


  1. Combine all ingredients except kale in a large bowl.
  2. Chop kale into bite sized pieces.
  3. Combine everything together in large bowl. Transfer to a greased muffin tin and bake in oven at 350 degrees until golden brown or until internal temperature reaches 165-170.  Depending on size of loaves, it should take approximately 25-30 minutes.
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