Tomato soup is usually packed with sodium and preservatives. This recipe is pure and natural with only 5 healthy ingredients. It’s a sure winner for adults and children.
Ingredients for 4 servings:
- 8 sun dried tomatoes (not oil packed)
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Large Onion – chopped
- 3 Pounds fresh ripe tomatoes – chopped
- 1 Cup Almond or Coconut Milk (The more coconut milk you use – the creamier it will be. Trader Joe’s light coconut milk in the can is my favorite.)
- Sea Salt and Pepper for taste
Top soup with any of these optional ingredients: Fresh parsley, basil, dill, hemp seeds, toasted pine nuts, and plain yogurt
Instructions:
1. Cover sun dried tomatoes and with boiling water and let soak for 15 min.
2. In large pot, saute the onion in olive oil until soft. Add the chopped tomatoes. Cook over medium heat until mixture boils.
3. Take sun dried tomatoes from soaking bowl and chop them up. Add them and the water you soaked them in to the onion and tomato mixture.
4. Reduce heat to low, cover, simmer for 30 minutes. Add salt and pepper
5. After 30 min add milk.
6. Serve in bowl with toppings of choice.
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