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Lemon Roasted Beets

lemon roasted beetsLemon-Herb Roasted Beets

  • 1 1/2 pound(s) golden or red beets, trimmed and cut into 1-inch pieces or wedges
  • 4 teaspoon(s) extra-virgin olive oil
  • 2 tablespoon(s) chopped fresh or 2 teaspoons dried herbs, such as marjoram, oregano, and/or rosemary
  • 1 teaspoon(s) freshly grated lemon zest
  • 1/2 teaspoon(s) sea salt
  •  1/4 teaspoon(s) freshly ground pepper
  • 1 tablespoon(s) lemon juice (optional)

Directions:
1. Position rack in lower third of oven; preheat to 450°F.
2. Combine oil, herbs, lemon zest, salt, and pepper in a large bowl. Add beets; toss to coat with the seasoning mixture.
3. Spread the beets evenly on a rimmed baking sheet.
4. Roast, stirring once or twice, until the beets are tender and browned, 20 to 25 minutes. Toss the roasted vegetables with lemon juice, if using.

A few of the many health benefits of Beets:
Cancer: Research has shown that beet juice and roots can protect against stomach and colon cancer due to the inhibition of cancer-causing compounds in the body.
Atherosclerosis: The juice in beets dissolves the inorganic calcium deposits in arteries that harden and lead to high blood pressure and atherosclerosis.
Anemia: The iron in beets regenerates and reactivates red blood cells, allowing for a higher transport of oxygen throughout the body. Additionally, beets possess copper, which helps make iron more available to the body.

 

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