Call for a FREE consultation with Betsy, 805-252-3656

Chick Peas, Kale and Mango Chutney over Brown Rice

This dinner is quick, easy, and delicious! Great for a side dish or vegetarian main entree. Little cooking required, many nutrients preserved!chickpeas kale rice

Ingredients:
• 3 cups raw kale, chopped (stems removed)
• 1.5 cups brown or wild rice
• 1 can chick peas, drained
• 2-3 T mango chutney
• 2 T soy sauce (or gluten free tamari sauce)
• 2 T minced garlic
• Salt/pepper to taste

Directions:
1. Prepare 1 and 1/2 cups brown rice as directed on package (I use a rice cooker).
2. Add chickpeas to saucepan with prepared brown rice along with kale and the rest of the ingredients. Stir until kale is slightly wilted. Add mango chutney. Toss with additional vegetables if desired!

Approximate Servings: 3 servings

Print Friendly, PDF & Email
[ssba]

Tags: , , , ,

No comments yet.

Leave a Reply

FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name