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Best Gluten-Free Flatbread

I have been playing with this recipe for a while and finally perfected it!  Gluten free baking is torturous for me but this baking recipe is quite easy!


  • 2 cup rolled oats
  • 1 cup sunflower seeds
  • 1/2 cup flax meal
  • 1/2 cup almond meal
  • 2 Tbsp chia seeds
  • 1 tsp sea salt
  • 1 Tbsp honey or maple syrup
  • 3 Tbsp melted coconut oil, ghee or olive oil
  • 1.5 cups water
  • 1 egg


  1. Put all dry ingredients in a blender or food processor.  Blend/chop until the mixture is a broken down to very small pieces (see picture).
  2. Whisk honey, oil, water and egg.
  3. In a bowl, combine wet and dry ingredients (everything).  Stir well.  Dough should become thick (but add water if too thick).
  4. On a big sheet pan, line with tin foil or wax paper.  Spray with non-stick oil.  Spread the dough evenly (slightly thinner than a slice of bread).
  5. Bake 350 for 25 min.
  6. Cut into smaller pieces.  Store at room temperature in air tight container.  You can also freeze.

Top with nut butter + banana slices or mashed avocado.  It’s an awesome hearty breakfast or snack.

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