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Menu Planning Package

(4 customer reviews)

When it comes to nutrition, some people just want to be told what to do.  “Design me a personalized menu plan and I will follow it.”  So that’s what I do – I design my clients a menu that is easy to follow, yummy, fits their schedule, has the right portions, and fulfills their health needs and restrictions.   

My menu planning package includes:

  • Comprehensive initial consultation
  • Personalized menu plan with prep ideas, recipes, and shopping list
  • Follow-up consultation
  • Nutrition Simplified Workbook: my step-by-step workbook
  • 20% discount on Sunshine Wellness Supplements
SKU: MENU Category:


Menu planning is my specialty area.  I like to dive in deep with your initial consultation, trying to get to the bottom of your health problems. With this info, I create a realistic menu plan to fit your goals, preferences, schedule, workout routine, cooking abilities and lifestyle.  If you follow my menu, you will see results!

4 reviews for Menu Planning Package

  1. Nina

    Betsy helped my son and I achieve awesome results and created the most realistic menu plan for my son where he is never hungry, always satisfied and learned better eating habits !
    She really good at what she does and treats her clients like family!
    Thank you !!!

  2. mark lewis

    Great stuff. Thanks for your help!

  3. mark lewis

    Thanks for all your help!

  4. Katie Snyder

    Betsy has been amazing. I have struggled since having children with my weight and energy level. Immediately after starting to follow her menu plan I had more energy. She has helped me find a new normal for me when it comes to eating and I feel great about it. The best part was it wasn’t hard and I didn’t feel like a failure if I had a bad day and made some bad choices. It was easy to get back on track and on those bad days I could tell I didn’t feel as good so I wanted to get back on track. She really is a realistic nutritionist.

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions