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Healthy Weight Loss Menu Plans

5 out of 5 based on 1 customer rating
(1 customer review)


Looking for a Realistic Weight Loss Menu Plan?   Need more Organization and Structure?

Healthy Weight Loss Program includes:

  • Portion Controlled Week-long Menu Plan: realistic meal choices, simple recipes, and many meals which utilize leftovers to cut down on kitchen time.
  • Recipe Cards
  • Full-proof Shopping List
  • Weight Loss Shake that will be used for one snack a day.  This shake is easy to use and tastes awesome. Tub contains approx 30 servings.

Click on Description below for more details

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Daily Sustain Shake Nutrition Info:
Daily Sustain is a Pea and Rice Protein based nutritious drink mix featuring a nutritious blend of macronutrients (carbohydrates, protein, and fats), phytonutrients, and essential vitamins and minerals.

This nutritional drink features:
• 15 g of a pea/rice protein blend containing a complete amino acid profile.
• 12 phytonutrients from superfruits, greens, and herbs.
• 5 g of fiber, including prebiotic fiber.
• 25 essential vitamins and minerals for comprehensive nutritional support.
• 150 mg of magnesium and 11 mg of zinc—two minerals often consumed below recommended levels.
• 400 IU of vitamin D.
• Satisfying snack or mini-meal.

This product is gluten, dairy and soy free.

Nutrition Facts
Serving Size 2 Scoops (41g)
Servings Per Container 14
Amount Per Serving
Calories 160
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 140mg
Potassium 250mg
Total Carbohydrate 15g
Dietary Fiber 5g
Sugars 5g
Protein 15g

Ingredients: Pea protein isolate, rice protein concentrate, isomalto-oligosaccharide, natural flavors, sunflower oil, Dutch processed cocoa powder, phytonutrient blend
[organic flax (Linum usitatissimum) seed powder, organic inulin, organic beet (Beta vulgaris) root powder, organic flavors, organic carrot (Daucus carota) root powder, organic cranberry (Vaccinium macrocarpon) fruit powder, organic raspberry (Rubus idaeus) whole fruit powder, ascorbic acid, organic acacia gum, organic green tea (Camellia sinensis) leaf powder extract, organic green bell pepper (Capsicum annuum) fruit powder, organic spirulina (Arthrospira platensis) whole plant powder, organic acerol
a (Malpighia glabra) fruit dry extract (on manioc starch), organic stevia (Stevia rebaudiana) leaf extract, organic spinach (Spinacia oleracea) leaf powder, organic blueberry (Vaccinium spp.) whole fruit powder, and organic ginger (Zingiber officinale) root powder], magnesium bis-glycinate, organic cane sugar, silica, xanthan gum, zinc gluconate,
Luo Han Guo fruit (monk fruit) extract, ascorbic acid, manganese gluconate, d-alpha tocopheryl acetate, copper gluconate, D-biotin, retinyl palmitate, niacinamide, cholecalciferol, d-calcium pantothenate, chromium picolinate, pyridoxine HCl, riboflavin, potassium iodide, thiamin HCl, calcium L-5-methyltetrahydrofolate, selenomethionine,and methylcobalamin.

Product Description

If you like Betsy’s realistic nutrition style and need a helping hand, you’ll love our Healthy Weight Loss Menu Plans.  They include a portion controlled menu plan with simple recipes and a full-proof shopping list.  After completing Menu Plan #1, we have more Menu Plans available.  One of your daily snacks is a detoxifying shake, which is included.

This menu plan contains small frequent meals balanced with the right ratios of carbs and protein to balance your blood sugar and optimize your metabolism. The food choices and recipes picked are anti-inflammatory and detoxifying for your body to speed up the weight loss process.

Additional Information


Chocolate, Berry

1 review for Healthy Weight Loss Menu Plans

  1. 5 out of 5

    (verified owner):

    I did Betsy’s weight loss plan w/daily sustain shake recently. I lost 7 stubborn lbs in 4wks! The menu plan/recipes were super easy to follow and it had a realistic carbohydrate balance w/delicious satisfying snack ideas! The plan takes the guess work out of all your meals.
    I highly recommend this plan for anyone that struggles w/healthy meal planning or is tired of yo-yo dieting. Betsy makes it insanely easy to be successful at losing weight & feel great while doing it! I was never hungry during the plan & the sustain shake was delicious, definitely one of the best protein shakes I’ve ever had and I’ve tasted many.
    Thanks Betsy!
    -Julissa V. (Registered Nurse)

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